Relieve Nasal Congestion Naturally
Are your sinuses congested? Most people who have nasal congestion rely on local drug stores for over the counter medications like decongestants or expectorants. However, what people do not know is that, there are ways to relieve nasal congestion naturally.
Nasal congestion is usually caused by colds, flu, infection of the sinuses, or allergies. It usually happens when there is an allergic reaction to food. This causes the expansion of the blood vessels of the nose thereby causing the inflammation of the mucosal lining.
Nasal congestion can lead to an ear infection when not treated. Among infants, nasal congestion can cause a critical, respiratory disorder because they are compulsory nose breathers. Older children and adults are affected less; however, it usually interferes with the hearing, ears, and speech.
Here, are the top 3 ways to relieve nasal congestion naturally
1. Onions – nearly everyone is apparently oblivious to the natural form of decongestant and expectorant hidden safely in our cupboards. Try cutting up a large uncooked onion and feel the buildup in your nose instantaneously start loosening. For those who do not like the smell of onions, you can mix a few slices with honey and keep it locked safely in the refrigerator inside a jar. Just take it out whenever you feel that you nose is congested again and eat a few slices.
2. Steam – this is considered the most effective way to relieve nasal congestion naturally. You can do this by sitting in the bathroom while letting the water from a hot shower run. You can even boil water in a pan. Once the water has boiled, pour some of it i a bowl. With a towel placed over your head, inhale the steam. Of course, be careful else you might burn yourself.
3. Saltwater mix – this might feel weird, but this is can relieve nasal congestion naturally. In a bowl with saltwater mix, cup water into your hands and inhale the water mixture. It works better if you inhale in one nostril and drain the water and repeat if for the other nostril.
Nasal congestion can be a real drag if not treated; worse, it can lead to ear infection. These are the top 3 ways to relieve nasal congestion naturally, but there are other natural remedies that you can try too. You can go to your doctor or try the local drugstore for products that they can recommend.