Top 3 Ways to Relieve Nasal Congestion Naturally

March 28, 2012 – 11:10 am

Relieve Nasal Congestion Naturally

Are your sinuses congested? Most people who have nasal congestion rely on local drug stores for over the counter medications like decongestants or expectorants. However, what people do not know is that, there are ways to relieve nasal congestion naturally.

Nasal congestion is usually caused by colds, flu, infection of the sinuses, or allergies. It usually happens when there is an allergic reaction to food. This causes the expansion of the blood vessels of the nose thereby causing the inflammation of the mucosal lining.

Nasal congestion can lead to an ear infection when not treated. Among infants, nasal congestion can cause a critical, respiratory disorder because they are compulsory nose breathers. Older children and adults are affected less; however, it usually interferes with the hearing, ears, and speech.

Here, are the top 3 ways to relieve nasal congestion naturally

1. Onions – nearly everyone is apparently oblivious to the natural form of decongestant and expectorant hidden safely in our cupboards. Try cutting up a large uncooked onion and feel the buildup in your nose instantaneously start loosening. For those who do not like the smell of onions, you can mix a few slices with honey and keep it locked safely in the refrigerator inside a jar. Just take it out whenever you feel that you nose is congested again and eat a few slices.

2. Steam – this is considered the most effective way to relieve nasal congestion naturally. You can do this by sitting in the bathroom while letting the water from a hot shower run. You can even boil water in a pan. Once the water has boiled, pour some of it i a bowl. With a towel placed over your head, inhale the steam. Of course, be careful else you might burn yourself.

3. Saltwater mix – this might feel weird, but this is can relieve nasal congestion naturally. In a bowl with saltwater mix, cup water into your hands and inhale the water mixture. It works better if you inhale in one nostril and drain the water and repeat if for the other nostril.

Nasal congestion can be a real drag if not treated; worse, it can lead to ear infection. These are the top 3 ways to relieve nasal congestion naturally, but there are other natural remedies that you can try too. You can go to your doctor or try the local drugstore for products that they can recommend.

Relieve Nasal Congestion Naturally

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Nasal Congestion Relief

Top 3 Remedies on How to Relieve Nasal Congestion

March 25, 2012 – 10:25 am

How To Relieve Nasal Congestion

Is your nose feeling stuffy again? Allergies or colds cause the mucus membranes of the passages of your nose to become irritated and swollen. These signal the membranes to produce more mucus as a response to the allergen that is causing the irritation. Most people do not know how to relieve nasal congestion.

Nasal congestion sounds very common, but it is actually quite difficult to treat because the inflammation process involved is very multifarious and deals with a more than a few diverse cell types.

Nasal congestion is a common symptom of allergic and non-allergic rhinitis. Rhinitis is the swelling of the nasal passages. Non-allergic Rhinitis is activated by changes in the weather, pollution, perfumes, and other tiny atoms in the air. Allergic Rhinitis, on the other hand, is usually activated by allergens like tree pollens, dust, mites, pets (dogs and cats usually), weeds or grasses, and the many more.

Use of prescribed medications would help greatly on how to relieve nasal congestion because these are chosen by your medical doctor according to your signs and symptoms.

Here, are the top 3 medicines on

How to relieve nasal congestion

1. Oral decongestants – these medications have the active ingredient pseudoephedrine or phenylephrine that relieves nasal congestion. These can be bought at your local drug store. However, selling of oral decongestants are regulated because of the ingredient pseudoephedrine which is actually the drug used in making methamphetamine which is an addictive stimulant.

2. Antihistamines – these are also known as histamine agonists. They work by blocking the reactions to allergies. These usually work at drying the nasal passages thereby reducing sneezing and itchiness. However, antihistamines might make you sleepy.

3. Nasal Sprays – by far, nasal sprays are the quickest way to get rid of the stuffed up feeling. Although there are different kinds of nasal sprays, most of these has the same function. These nasal sprays instill a fine mist into the nostrils which is operated by hand through its pumping mechanism. There are nasal spray decongestants, antihistamine, nasal sprays, corticosteroid nasal sprays, natural nasal sprays, and others. However, reviews say continued use of nasal spray can cause dependency on the drug.

Nasal congestion can be such a headache. You can search for natural ways on how to relieve nasal congestion. However, for those that have been going on for more than 7 days already, it might be best for you to consult a medical doctor to know what kind of medication to take.

How To Relieve Nasal Congestion

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Nasal Congestion Relief

How to Improve Nasal Congestion While Sleeping

March 23, 2012 – 2:36 am

Nasal Congestion While Sleeping

Nasal congestion while sleeping can dampen a good night’s rest and give you a headache, as well. Breathing with a stuffy nose would make it very hard to breathe. Most often, people with nasal congestion use their mouths to breathe instead. Breathing through the mouth can dry the membranes of your throat thus causing you to cough and waken.

nasal congestion while sleeping

Here, are the things you should follow to improve nasal congestion while sleeping:

1. Sleep position – sleep with your mouth closed to keep the mucus membranes of your throat from drying out. Try sleeping on your stomach or sleeping on your side. If these sleep positions do not improve nasal congestion, you can also try propping your head up on several pillows. Keeping your head elevated keeps the congestion from becoming worse by allowing it to drain from the nose.

2. Keep a clean atmosphere – dust, and other small particles can aggravate nasal congestion while sleeping. Keep the surfaces of your home, towels, curtains, and carpets clean by ensuring that they are washed and wiped regularly to keep dust from piling up. Keep especially clean your pillows, comforters, and beddings as these are what you use when sleeping.

3. Use of Saline sprays – saline sprays aid in moisturizing the nasal passages thereby reducing and controlling nasal congestion. Using saline sprays just before going to sleep to thin if not clear your nasal congestion while sleeping might help you sleep better.

4. Improve room humidity – improve room moisture by increasing its humidity with the use of a humidifier. Humidifiers help keep the air moist always. This can make a vast improvement in your sleep. Be sure to clean the humidifier every three days though to ensure reduction of nasal congestion while sleeping.

For grave conditions of nasal congestion while sleeping, try going to the nearest local drug store to check for over the counter medications commonly used. For nasal congestion that has been going on for more than two weeks accompanied by an elevated body temperature, blurring of your vision, swelling of the face, sore throat, and cough, this might need medical intervention. Hence, think about seeing a medical doctor be given the appropriate medication.

Nasal Congestion While Sleeping

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nasal congestion remedies

Natural Nasal Congestion Remedies

July 21, 2011 – 2:51 pm

Nasal Congestion Remedies

Nasal congestion is a very disturbing and irritating condition which is caused either due to the inflammation of the sinus cavities or the blood vessels in the nose. In such a situation the normal movement of air and mucous gets disturbed. This leads to irritation for adults and children. Though not a serious problem, if it is left untreated for long periods of time it causes serious problems like sleep apnea. For children, however it could be a major problem and could lead to death in serious situations because children breathe through only through the nose. There are quite a few nasal congestion remedies which could play a big role in remedying the situation and offering comfort to the customer.

Some of the most commonly used nasal congestion remedies are intranasal corticosteroids which help in temporarily relaxing the bloods vessels and sinus cavities enabling free breathing. In serious situations surgery may be required. However the problem with these often used nasal congestion remedies is that it can cause a lot of side effects if they are used on a long term basis. Hence it would always be better to go in for natural remedies that are safe without any side effects and the best part is that these natural nasal congestion remedies can be used for long term without any fear or apprehension.

The most commonly used nasal congestion remedies and highly effective methods for reducing congestion in the nose is by using stem inhalation. It is very simple but highly effective in reducing congestion quite rapidly. All you have to do is boil some water and inhale the steam, having your head wrapped with a towel. Adding a big of eucalyptus can also be quite effective. Additionally having a warm bath can also help in the situation.

Another very common remedy that is supposed to work wonders as far as nasal congestion remedies are concerned is to take a lot of spicy food rich in pepper and other natural ingredient. It has been found to be quite effective in dissolving mucous. There are also some other nasal congestion remedies such as baking soda in combination with water is also supposed to produce good results, because it is a very powerful decongestant and it is very commonly used by many people across the world. Some people also believe that horseradish that is grated and dipped in honey is one of the best nasal congestion remedies available naturally. However, you have to inhale the smell deeply as you eat the solution.

The advantage with all these natural nasal congestion remedies is that they are very safe and totally free of side effects while providing temporary relief. Another well know method as far as nasal congestion remedies are concerned is the use of nasal irrigation may help reduce nasal congestion. It involves rinsing the nasal cavity with saline to clear out allergy-causing microscopic particles of dust and pollen that cling to the inner nasal membranes. However, if the problem does not get solved after a short period of time then it is better to seek the help of a doctor to overcome the problem.

Nasal Congestion Remedies

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nasal congestion remedies

Useful and Easy Natural Nasal Congestion Remedies

July 21, 2011 – 2:50 pm

Nasal Congestion Remedies

Nasal congestion is a very irritating problem that is caused due to a variety of reasons ranging from allergy, flu or cold, air and other pollutants in the atmosphere. The main reason why the nasal cavity gets blocked is because of blood vessels in the nose getting enlarged because of infection. Furthermore the mucous cells also get inflamed resulting in difficulty in breathing. So it is quite natural for people suffering from this problem to see them breathe through the mouth. This results in other problems and quite often leads to secondary complications like headache, high fever and ear infections etc.

The main reason for nasal congestion is pollution and staying in an air conditioned environment which has abundant supply of pure air is one the best nasal congestion remedies that has been seen. Use of vaporizers in combination with hot water is also supposed to be very effective in reducing congestion of the nose. There are also vaporizers that can be used in cold water and this specially recommended for children who cannot bear the hot steam on their face and body. In case you do not have vaporizer adding a touch of vinegar is also considered by many to be one of the most effective nasal congestion remedies.

There are also other natural nasal congestion remedies available for congested nose and these include eating spicy and pungent food rich in black pepper that is very common in Mexican, Chinese and Indian Dishes. However, the problem with this particular remedy is that it is not liked by many people especially those who are not used to such spicy and rich foods.

Traditionally the treatment that has been followed for a long period of time is by using corticosteroids which act on the inflamed blood cells and mucous cells. Though very effective the problem with such nasal congestion remedies that are steroid based is that it has a number of side effects if they continue to be used for a long period of time. Hence, it is always better to opt for these natural nasal congestion remedies that are more tolerant and less dangerous in terms of side effects.

However, one point which should be carefully considered is the fact that all the above nasal congestion remedies are at best temporary in nature. If the congestion does not get cured within a reasonable period of time, then it would not be wise to ignore the situation. It would be better to go and visit a good physician if the symptoms persist with other problems like fever, chills, recurring cough, etc.

Other nasal congestion remedies involve consumption of spicy or pungent food such as chicken soup laced with heavy doses of black pepper and ethnic foods known for spiciness, spicy Mexican, Chinese or Indian dishes containing hot peppers can be consumed as remedial measure. Consumption of century-old recipe for basil tea is another add-on to the list. Some of the vegetables liker tomato tea deliciousness, peeled garlic cut and then placed into the nostril and then to inhale the smell for 10/15 minutes resulting in opening of nose are very effective.

These nasal congestion remedies can be used for children by placing a teaspoon of cardamom seeds on hot coal and then inhaled. The smoke of this reduces the nasal congestion.

By alternate thrusting the tongue against the roof of the mouth, pressing between the eyebrows with one finger. This causes the bone that runs through the nasal passages to the mouth to rock back and forth. This should be exercised for 15 to 20 minutes. While sleeping as well one can take an extra pillow under the head to allow the person to breathe with comfort. This will result in relieving the congested nasal passages free. This problem can also be dealt with by the process of boiling water with salt. Water with salt is to be boiled and then to be poured in a sterilized container. One has to wait until it becomes warm. Then after taking that solution in an eye dropper couple of drops is to be put into each nostril. When it feels that salt water reaches the throat, one has to blow the nose hence by clearing the ceiling of nose.

All these home nasal congestion remedies are free from side effects and with regularity it will help in resolving the problem of nasal congestion.

Nasal Congestion Remedies

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